Basics Strength

21 Jun

Strength – What a coincidence! The same night Scott goes heavy overhead at Physical Subculture, so do we.

Overhead Squat – find your max
Row 2K or practice muscle up transitions

Travis got a huge PR at 150 for his overhead squat! It was great to see everyone going heavy on one of my favorite lifts.

Basics – Thursday was a back-to-basics bodyweight variation on Angie. I was very excited to see Christine take on the harder version! When she first came to us, this would not have been a possibility. Her work capacity and strength has just increased so much.

40 Pull ups/Run 200M/ 40 Pull Ups/ Run 200 M. Repeat for Push Ups, Situps, and Squats.

Who is that lone stranger?