Judith Maynard

10-22-2009

“Judith Maynard”
4 rounds for time:
15 KB Swings 53/36
15 Ball Slams 25/15
15 Burpees
15 Push Presses 95/65

DROM:

1) 30 straddle spinal rocks
2) Standing lunges

Lets break in the new toys! Plus, we’ve got plenty of spots on the PR board to fill up for Judith.

If you are interested in Parkour training, check out the grand opening of our friend Rafe Kelly’s new gym this weekend. Rafe has done Parkour clinics at CrossFit Portland both of the last two years, and is an excellent teacher. If anyone is interested in carpooling up, please post here to the blog.

October 22, 2009 | Filed Under News

Comments

5 Responses to “Judith Maynard”

Mike on October 22nd, 2009 9:47 am

Thanks for posting the WOD before 5.00 PM today.
George on October 22nd, 2009 10:30 am

Slam Balls…ouch.
J on October 22nd, 2009 11:36 am

Is this last Tuesday’s WOD?

Posted so early….
Mike Jones on October 22nd, 2009 11:41 am

If you all are headed up this way for that Parkour opening, give me a shout!

Who? Mike JONES

206-384-0039
Jessica on October 22nd, 2009 2:55 pm

Judith as Shannon L. put it, “Judith is my new frenemy”!
Well put….