First CrossFit Portland Kids Class!
Wednesday the 14th at 4:15 is the first CrossFit Kids being held at CrossFit Portland.
What is CrossFit Kids?
An exercise program, which is specifically targeted for children ages 5-12. Crossfit seeks to promote a healthy and active lifestyle, focusing on functional movements and core strength.
For more information, see our CrossFit Kids page and call Nichole at 760.803.1172.
February 6, 2007 | Filed Under News
Comments
8 Responses to “First CrossFit Portland Kids Class!”
Leave a Reply
-
ANNOUNCEMENTS & UPCOMING EVENTS
Click on the picture below to see what you will be able to do at CrossFit Portland!
-
CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
Great workout last night!
6 rounds
Back Squat X 3 125 #’s
Broad Jumps X 3
Dips X 20
Rest 2-3 min.
For time
15 KB Swings 16KG
15 Slam Balls
15 Burpees
15 Push Press
2:47
Does anyone know how much the slam ball weighs?
Did you do 20 dips each round? We were supposed to do 10!
Oh oops, no I only did 10 reps. I posted that at 4:45 this morning so I was slightly out of it! : )
The slam ball is 26 lbs.
Nichole, Go to bed girl! 4:45 is way early!
I know I know. I swear its the No Doz.
Crossfit Kids classes begin tomorrow!!
Nathan, are you going to be able to bring in your little one? : )
CROSSFIT KIDS TODAY @ 4:15!