First CrossFit Portland Kids Class!

6 Feb

Wednesday the 14th at 4:15 is the first CrossFit Kids being held at CrossFit Portland.

What is CrossFit Kids?
An exercise program, which is specifically targeted for children ages 5-12. Crossfit seeks to promote a healthy and active lifestyle, focusing on functional movements and core strength.

For more information, see our CrossFit Kids page and call Nichole at 760.803.1172.

8 Responses to “First CrossFit Portland Kids Class!”

  1. Nichole 13 February 07 at 4:57 am #

    Great workout last night!

    6 rounds

    Back Squat X 3 125 #’s
    Broad Jumps X 3
    Dips X 20
    Rest 2-3 min.

    For time
    15 KB Swings 16KG
    15 Slam Balls
    15 Burpees
    15 Push Press
    2:47

    Does anyone know how much the slam ball weighs?

  2. Aaron 13 February 07 at 9:31 am #

    Did you do 20 dips each round? We were supposed to do 10!

  3. Nichole 13 February 07 at 9:47 am #

    Oh oops, no I only did 10 reps. I posted that at 4:45 this morning so I was slightly out of it! : )

  4. Scott 13 February 07 at 10:39 am #

    The slam ball is 26 lbs.

  5. Sue 13 February 07 at 12:27 pm #

    Nichole, Go to bed girl! 4:45 is way early!

  6. Nichole 13 February 07 at 2:59 pm #

    I know I know. I swear its the No Doz.

  7. Nichole 13 February 07 at 7:07 pm #

    Crossfit Kids classes begin tomorrow!!

    Nathan, are you going to be able to bring in your little one? : )

  8. Nichole DeHart 16 February 07 at 9:25 am #

    CROSSFIT KIDS TODAY @ 4:15!

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