With Quickness!

10-23-2009

Girls Day tomorrow! Login and sign up now!

1) Deadlift 1 rep every minute for 12 minutes. Use 70% of your 1RM
2) On a running clock, do one pullup the first minute, two the second, etc. How long can you go? Chin must break vertical plane of the bar!

2 trips seal walk
2 x 10 reps wrist pushups
10/10 pushup elbow rotations
Death stretch

Thanks for all the good times Judith Maynard. Lets meet again real soon! What was the worst part? Burpees or push press?

October 23, 2009 | Filed Under News

Comments

6 Responses to “With Quickness!”

Rachel on October 23rd, 2009 8:07 am

Definitely push press. I have a bruise on my collarbone to prove it.
Xi Xia on October 23rd, 2009 9:20 am

Lael was the sole attendee at the 9:15 am class. Personal training! She did Judith Maynard of course Wow, what an effort. She did the push presses in sets 2 – 3 at first. Then, on her last set, on the last 5, something clicked. She busts 5 in a row and they were the fastest and most aggressive ones yet. Breakthrough! Next time, Lael is going to make the board on Judith Maynard.
Desiree on October 23rd, 2009 12:33 pm

I am not sure how I have been missing the comments section on the website but this is awesome. I had to go back and read some old ones. Anyways, good job Lael! I look forward to seeing that push press on Saturday at Girl’s Day!

Also, a shout out to Elisa last night with 17 minutes…wooo hooo!

My hardest part on Judith was definitly the push press…my biceps and shoulders are still burning.
Xi Xia on October 23rd, 2009 2:20 pm

Welcome to CrossFit Portland Des! So glad you found us
Brock the builder on October 25th, 2009 2:34 pm

I did this workout at home on Sunday, and got up to 11 pull-ups.
Is that good or weak?
Xi Xia on October 25th, 2009 2:36 pm

Brock, you did the workout by yourself at home on Sunday? That’s good right there

See you tomorrow and looking forward to clamping up the “weather vane”