Your CrossFit Stories, Part Two
10-27-2009
“Nichole”
Run 400 meters
Max rep Pull-ups ( can’t come off the bar)
As many rounds as possible in 20 minutes.
Number of pull-ups completed for each round= score.
DROM:
elbow rotations
wrist pushups
Des D. is the second part of our CrossFit story series. Before CrossFit, she was an avid runner and had not lifted a lot and was also wary of “bulking up” if she lifted more weights. Her fiance Mike first started with us and after coming home and telling her about the hardest workout he has ever done, she decided to check it out. The rest is history and her new back squat PR of 173, which is well over BW, is just another PR she keeps achieving through CrossFit. Click on the picture to hear her story.
Oh Cousins, that was fun. Here we see all stages of the Cousins workout, from the wall ball to deck squat to gasping for breath.
Choose your own adventure warm-up this week. You are the star in the star jumps! Can’t help but smile when doing these.
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I love your talk Des. And awesome job on Judith!!