Sue’s Birthday, 30 Muscle Ups

We celebrated Sue’s birthday with a personal workout all for herself. 30 Muscle Ups. She didn’t think she could do it in the beginning and surprised herself thoroughly :) Everybody was excited and cheered her on to number 30! A great accomplishment Sue.

Sue has a particularly interesting muscle up technique. Her left arm will always get over the rings first while the lazy right takes its time getting around the corner. A little bit past half-way into the workout, her form started to correct itself and both arms were turning over faster. Curious to see her future muscle ups after this milestone.

Sue workout: 30 Muscle Ups

Not Sue workout:
Accumulate handstand for 200 seconds.
Every time you get out of the handstand, 15 tuck jumps and run 200 M.

Jason spends time at vertical for over a minute

June 25, 2008 | Filed Under News 

Comments

4 Responses to “Sue’s Birthday, 30 Muscle Ups”

  1. Jim on June 26th, 2008 8:09 am

    Holy crap Sue, 30 Muscle Ups!
    So you, Aaron, and XX all turned the big 30 this year.
    Creepy.
    A very happy birthday to you.

  2. Xi Xia on June 26th, 2008 8:48 am

    Great Job Sue! Especially love the “happy dance” at the end.

  3. Sue on June 26th, 2008 8:51 am

    Thanks Jim! I can’t believe I actually finished it! Extra thanks to Rochelle, I couldn’t have done it without the excellent coaching.

  4. Jessica on June 26th, 2008 8:52 am

    Sue, You are my hero!
    HAPPY BIRTHDAY!
    Wow, 30 muscle-ups….

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