Sue’s Birthday, 30 Muscle Ups

We celebrated Sue’s birthday with a personal workout all for herself. 30 Muscle Ups. She didn’t think she could do it in the beginning and surprised herself thoroughly Everybody was excited and cheered her on to number 30! A great accomplishment Sue.

Sue has a particularly interesting muscle up technique. Her left arm will always get over the rings first while the lazy right takes its time getting around the corner. A little bit past half-way into the workout, her form started to correct itself and both arms were turning over faster. Curious to see her future muscle ups after this milestone.

Sue workout: 30 Muscle Ups

Not Sue workout:
Accumulate handstand for 200 seconds.
Every time you get out of the handstand, 15 tuck jumps and run 200 M.

Jason spends time at vertical for over a minute

June 25, 2008 | Filed Under News

Comments

4 Responses to “Sue’s Birthday, 30 Muscle Ups”

Jim on June 26th, 2008 8:09 am

Holy crap Sue, 30 Muscle Ups!
So you, Aaron, and XX all turned the big 30 this year.
Creepy.
A very happy birthday to you.
Xi Xia on June 26th, 2008 8:48 am

Great Job Sue! Especially love the “happy dance” at the end.
Sue on June 26th, 2008 8:51 am

Thanks Jim! I can’t believe I actually finished it! Extra thanks to Rochelle, I couldn’t have done it without the excellent coaching.
Jessica on June 26th, 2008 8:52 am

Sue, You are my hero!
HAPPY BIRTHDAY!
Wow, 30 muscle-ups….