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	<title>Comments on: Sue&#8217;s Birthday, 30 Muscle Ups</title>
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	<description>strength begins</description>
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		<title>By: Jessica</title>
		<link>http://www.crossfitportland.com/archives/294/comment-page-1#comment-549</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Thu, 26 Jun 2008 16:52:20 +0000</pubDate>
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		<description>Sue, You are my hero!
HAPPY BIRTHDAY!
Wow, 30 muscle-ups....</description>
		<content:encoded><![CDATA[<p>Sue, You are my hero!<br />
HAPPY BIRTHDAY!<br />
Wow, 30 muscle-ups&#8230;.</p>
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		<title>By: Sue</title>
		<link>http://www.crossfitportland.com/archives/294/comment-page-1#comment-548</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Thu, 26 Jun 2008 16:51:27 +0000</pubDate>
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		<description>Thanks Jim!  I can&#039;t believe I actually finished it!  Extra thanks to Rochelle, I couldn&#039;t have done it without the excellent coaching.</description>
		<content:encoded><![CDATA[<p>Thanks Jim!  I can&#8217;t believe I actually finished it!  Extra thanks to Rochelle, I couldn&#8217;t have done it without the excellent coaching.</p>
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		<title>By: Xi Xia</title>
		<link>http://www.crossfitportland.com/archives/294/comment-page-1#comment-547</link>
		<dc:creator>Xi Xia</dc:creator>
		<pubDate>Thu, 26 Jun 2008 16:48:56 +0000</pubDate>
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		<description>Great Job Sue!   Especially love the &quot;happy dance&quot; at the end.</description>
		<content:encoded><![CDATA[<p>Great Job Sue!   Especially love the &#8220;happy dance&#8221; at the end.</p>
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		<title>By: Jim</title>
		<link>http://www.crossfitportland.com/archives/294/comment-page-1#comment-546</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Thu, 26 Jun 2008 16:09:49 +0000</pubDate>
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		<description>Holy crap Sue, 30 Muscle Ups!
So you, Aaron, and XX all turned the big 30 this year.
Creepy.
A very happy birthday to you.</description>
		<content:encoded><![CDATA[<p>Holy crap Sue, 30 Muscle Ups!<br />
So you, Aaron, and XX all turned the big 30 this year.<br />
Creepy.<br />
A very happy birthday to you.</p>
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