Mash Up

29 Oct

10-29-2009

There is one Halloween Themed WOD this Saturday, starting at 9:30 AM. Meat fest to follow, bring a side dish if you can, and sign up for the class online.

New WOD Book orders are due by Saturday! Shoot me an email with what you want if you haven’t already.

“Tabata mash”

Tabata row for calories
Tabata pushups
Tabata box jumps 20″
Tabata situps
Tabata squats

DROM:

1) LIfe Stretch
2) 30 Boostrappers

Nice job Erin, glad to see the “boot” off your ankle and now you are squatting, pressing, and deadlifting heavy weight again!

One lift every minute, on the minute. Pull fast!

Comments 1 Comment
Categories News
Author Xi Xia

One Response to “Mash Up”

Karina 29 October 09 at 1:45 pm #

Just did this one from home — couldn’t make it in today. Substituted sprints for rowing and burpees for box jumps cause I lack equipment. Whew, those squats! Didn’t know what you guys would use for weight, so I guessed and used 55 lbs.

Definitely not as much fun as working out with y’all.