<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Travis&#8217;s &#8220;Buff Factory&#8221; Diary</title>
	<atom:link href="http://www.crossfitportland.com/archives/299/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitportland.com/archives/299</link>
	<description>strength begins</description>
	<lastBuildDate>Sat, 13 Mar 2010 00:23:20 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: J</title>
		<link>http://www.crossfitportland.com/archives/299/comment-page-1#comment-570</link>
		<dc:creator>J</dc:creator>
		<pubDate>Mon, 30 Jun 2008 21:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=299#comment-570</guid>
		<description>I think that today would be a great time for a new picture.

Oh yes, yes indeed.</description>
		<content:encoded><![CDATA[<p>I think that today would be a great time for a new picture.</p>
<p>Oh yes, yes indeed.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://www.crossfitportland.com/archives/299/comment-page-1#comment-564</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sat, 28 Jun 2008 17:32:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=299#comment-564</guid>
		<description>Travis-

http://www.performancemenu.com/recipes/recipes.php?action=recipe&amp;recipeID=34

Enjoy!</description>
		<content:encoded><![CDATA[<p>Travis-</p>
<p><a href="http://www.performancemenu.com/recipes/recipes.php?action=recipe&amp;recipeID=34" rel="nofollow">http://www.performancemenu.com/recipes/recipes.php?action=recipe&amp;recipeID=34</a></p>
<p>Enjoy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Travis</title>
		<link>http://www.crossfitportland.com/archives/299/comment-page-1#comment-560</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Fri, 27 Jun 2008 22:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=299#comment-560</guid>
		<description>Hahaha. How funny is that picture? I look like such a prick. If you didn&#039;t know me and stumbled onto this site, what would your first thought be?

I know what mine would be. I am a great poster child.

Katie, tell me more about this chicken pizza crust you speak of...sounds unnatural but surprisingly delicious.</description>
		<content:encoded><![CDATA[<p>Hahaha. How funny is that picture? I look like such a prick. If you didn&#8217;t know me and stumbled onto this site, what would your first thought be?</p>
<p>I know what mine would be. I am a great poster child.</p>
<p>Katie, tell me more about this chicken pizza crust you speak of&#8230;sounds unnatural but surprisingly delicious.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessica</title>
		<link>http://www.crossfitportland.com/archives/299/comment-page-1#comment-558</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Fri, 27 Jun 2008 18:05:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=299#comment-558</guid>
		<description>Yay, Travis!
That picture is awesome.
Looks like you&#039;re doin&#039; pretty well!
Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Yay, Travis!<br />
That picture is awesome.<br />
Looks like you&#8217;re doin&#8217; pretty well!<br />
Keep up the good work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessica</title>
		<link>http://www.crossfitportland.com/archives/299/comment-page-1#comment-557</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Fri, 27 Jun 2008 18:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=299#comment-557</guid>
		<description>Yay, Travis!
That picture is awesome.
Looks like you&#039;re doin&#039; pretty well!
Nice job.</description>
		<content:encoded><![CDATA[<p>Yay, Travis!<br />
That picture is awesome.<br />
Looks like you&#8217;re doin&#8217; pretty well!<br />
Nice job.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://www.crossfitportland.com/archives/299/comment-page-1#comment-555</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 27 Jun 2008 17:11:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=299#comment-555</guid>
		<description>Trav, 

Check this, you could create a whole line of &quot;buff&quot; recipes and products after all this.  You could call them awesome names like, &quot;Buffwraps&quot;, &quot;Buffprotiensticks&quot;, &quot;TravCakes&quot;, &quot;TravCurryFingers&quot;, etc.  

I think we might be on to something here.  

Nice work brotha,
-Mike</description>
		<content:encoded><![CDATA[<p>Trav, </p>
<p>Check this, you could create a whole line of &#8220;buff&#8221; recipes and products after all this.  You could call them awesome names like, &#8220;Buffwraps&#8221;, &#8220;Buffprotiensticks&#8221;, &#8220;TravCakes&#8221;, &#8220;TravCurryFingers&#8221;, etc.  </p>
<p>I think we might be on to something here.  </p>
<p>Nice work brotha,<br />
-Mike</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Travis’s “Buff Factory” Diary &#124; Paleo Diet &#124; if you do the paleo diet you need supplementing</title>
		<link>http://www.crossfitportland.com/archives/299/comment-page-1#comment-552</link>
		<dc:creator>Travis’s “Buff Factory” Diary &#124; Paleo Diet &#124; if you do the paleo diet you need supplementing</dc:creator>
		<pubDate>Fri, 27 Jun 2008 07:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=299#comment-552</guid>
		<description>[...] post by Xi Xia   Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</description>
		<content:encoded><![CDATA[<p>[...] post by Xi Xia   Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anton Emery</title>
		<link>http://www.crossfitportland.com/archives/299/comment-page-1#comment-551</link>
		<dc:creator>Anton Emery</dc:creator>
		<pubDate>Fri, 27 Jun 2008 04:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=299#comment-551</guid>
		<description>I vote for before and after shots in a speedo.  

Good work man.  I was looking at your diet log, looks pretty clean.  I need to check out those curry chicken fingers you keep eating.


Anton</description>
		<content:encoded><![CDATA[<p>I vote for before and after shots in a speedo.  </p>
<p>Good work man.  I was looking at your diet log, looks pretty clean.  I need to check out those curry chicken fingers you keep eating.</p>
<p>Anton</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie</title>
		<link>http://www.crossfitportland.com/archives/299/comment-page-1#comment-550</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Fri, 27 Jun 2008 03:16:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=299#comment-550</guid>
		<description>Go Travis! You should have some chicken crust pizza for one of your meals, and don&#039;t forget to invite Jay over when you have it. He&#039;s been dying to try it. Yum! 
(Seriously, it may not be pizza but it&#039;s yummy.)</description>
		<content:encoded><![CDATA[<p>Go Travis! You should have some chicken crust pizza for one of your meals, and don&#8217;t forget to invite Jay over when you have it. He&#8217;s been dying to try it. Yum!<br />
(Seriously, it may not be pizza but it&#8217;s yummy.)</p>
]]></content:encoded>
	</item>
</channel>
</rss>
