One Legged Frog Stand

If you have developed some proficiency with the regular frog stands, give the one legged version a try. This will increase your core activation, as well as require some additional shoulder and wrist strength. Work both sides evenly.
February 21, 2007 | Filed Under Exercises
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Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.

