Dig Your Own Hole

7 Nov

11-7-2009

Noon On Ramp starts on Monday! Still one spot left. Call to sign up now.

Choose one of the following benchmarks; go all out!
“Helen”
“Grace”
“Elizabeth”
“Nate”

Helen is a popular choice !

Cheema “patiently” worked through Elizabeth :) It was awesome since that weight was close to his front squat max.

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