http://www.crossfitportland.com/archives/3013 strength begins Mon, 06 Sep 2010 05:05:55 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://www.crossfitportland.com/archives/3013/comment-page-1#comment-9770 jake McLain Wed, 11 Nov 2009 04:26:15 +0000 http://www.crossfitportland.com/?p=3013#comment-9770 Yes..a surprisingly...unexpected..high level suckfest on the row sprints..:) Yes..a surprisingly…unexpected..high level suckfest on the row sprints..:)

]]> http://www.crossfitportland.com/archives/3013/comment-page-1#comment-9768 Scott Wed, 11 Nov 2009 01:42:52 +0000 http://www.crossfitportland.com/?p=3013#comment-9768 That was Pat w/the 1:21. Strong work, everyone!! That was Pat w/the 1:21. Strong work, everyone!!

]]> http://www.crossfitportland.com/archives/3013/comment-page-1#comment-9767 Jason Wed, 11 Nov 2009 00:17:16 +0000 http://www.crossfitportland.com/?p=3013#comment-9767 The rowing machine finisher left me more wiped out than I have ever been in Crossfit. I did not expect that. Great sub-10min effort for the 6:30 class top finisher (4 second margin of victory!). There were some 1:20-something paces in there, but with the exchanges, the top teams were around 1:40 avg. The rowing machine finisher left me more wiped out than I have ever been in Crossfit. I did not expect that. Great sub-10min effort for the 6:30 class top finisher (4 second margin of victory!). There were some 1:20-something paces in there, but with the exchanges, the top teams were around 1:40 avg.

]]> http://www.crossfitportland.com/archives/3013/comment-page-1#comment-9766 Rachel Tue, 10 Nov 2009 20:52:06 +0000 http://www.crossfitportland.com/?p=3013#comment-9766 1:21?! Whoever that was NICE JOB, that is crazy fast! Excellent rowing race everyone, way to push it. 1:21?! Whoever that was NICE JOB, that is crazy fast! Excellent rowing race everyone, way to push it.

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