Heart Push Ups

17 Nov

11-17-2009

4 minutes AMRAP of each of the following:
Box jumps 20/18
Unanchored situps
Jumping deck squats
Side semi swings
rest 2 min b/t exercises

Jenny using positive imagery and Care Bear symbolism to get through those push ups.

Thank you craigslist! An old school Airdyne bike coming to a WOD near you. You twisted your ankle? No problem, we got something you can crank on instead of running or rowing.

5 Responses to “Heart Push Ups”

  1. jim 17 November 09 at 9:13 am #

    Good call on the Airdyne. I have left a lot a sweat under them in the day.

  2. Aaron 17 November 09 at 9:54 am #

    YES!

  3. erin 17 November 09 at 12:06 pm #

    that bike has my name all over it :)

  4. Scott 17 November 09 at 1:08 pm #

    That thing will put a hurt on you in a hurry… I used to think rowing sucked.

  5. Jessica Chang 18 November 09 at 10:32 pm #

    Sixteen Candles! Memories are coming back!

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