PR Day: Back Squat

24 Nov

11-24-2009

Go for a 1 Rep Max PR in the Back Squat! Oh, please take a ride on “Satan’s Tricycle”.

PR’s come in all forms.

Before, 6 weeks ago in the mobility class. Brock is in the orange

Jason. You can’t see his head, he is right behind Jessica. His fingers are reaching and can’t quite touch the wall. See that?

After,

Happy Birthday Rachel!

Eric gets his first kipping pull up and rope climb! At 255 lbs, that’s not easy. It was impossible a couple of months before.

Brian I. , 440

Stephanie S.

Heather gets barefoot and focused

Michael G. , learned how to use his butt

4 Responses to “PR Day: Back Squat”

  1. Mindy Montgomery 24 November 09 at 2:53 pm #

    Hmm, I wonder what’s coming, max dead, max press, max squat?

  2. Stephanie Speros 24 November 09 at 2:53 pm #

    Eric, I’m proud of you, because you’re wonderful job for kipping pull up and climb rope, first. I hope that I would commnicate with you through sign language. I still teach Rochelle to practice sign language.

  3. Stephanie Speros 24 November 09 at 2:54 pm #

    Eric, I forget your last name.

  4. Anton Emery 25 November 09 at 12:48 am #

    Great work everyone on the past few max effort days. Its been fun seeing folks set new PR’s.

    I know i already told you, but congrats Eric on your pull up and rope climb! Great stuff.

    I love that picture of Brian deadlifting, he looks fierce.

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