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	<title>Comments on: Deck of Thanks!</title>
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	<description>strength begins</description>
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		<title>By: Marie</title>
		<link>http://www.crossfitportland.com/archives/3091/comment-page-1#comment-9831</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Mon, 30 Nov 2009 00:01:39 +0000</pubDate>
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		<description>Thanks to everyone at CrossFit Portland who welcomed my on Thanksgiving to participate in the &quot;Deck of Thanks&quot; WOD.  I had a blast meeting everyone and getting a good WOD in before the turkey feast.  I&#039;m looking forward to visiting again in December when I come back in Portland around Christmas time.

-Marie Rochat

P.S. if anyone is in Corvallis to visit friends or family and needs a place to drop in and catch a workout, shoot me an email, and come do a WOD at the garage gym a few of us CFers train at down here.</description>
		<content:encoded><![CDATA[<p>Thanks to everyone at CrossFit Portland who welcomed my on Thanksgiving to participate in the &#8220;Deck of Thanks&#8221; WOD.  I had a blast meeting everyone and getting a good WOD in before the turkey feast.  I&#8217;m looking forward to visiting again in December when I come back in Portland around Christmas time.</p>
<p>-Marie Rochat</p>
<p>P.S. if anyone is in Corvallis to visit friends or family and needs a place to drop in and catch a workout, shoot me an email, and come do a WOD at the garage gym a few of us CFers train at down here.</p>
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		<title>By: Kristi</title>
		<link>http://www.crossfitportland.com/archives/3091/comment-page-1#comment-9828</link>
		<dc:creator>Kristi</dc:creator>
		<pubDate>Sat, 28 Nov 2009 01:07:33 +0000</pubDate>
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		<description>Thank you XX, workout was great. Never thought I&#039;d be praying for deadlifts!!!!</description>
		<content:encoded><![CDATA[<p>Thank you XX, workout was great. Never thought I&#8217;d be praying for deadlifts!!!!</p>
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		<title>By: Xi Xia</title>
		<link>http://www.crossfitportland.com/archives/3091/comment-page-1#comment-9827</link>
		<dc:creator>Xi Xia</dc:creator>
		<pubDate>Fri, 27 Nov 2009 17:04:18 +0000</pubDate>
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		<description>Thanks Rachel.  I can&#039;t take all the credit for this :)  This is an old-school, pre-Crossfit workout idea that&#039;s been around.  I just chose the movements and structured the wild cards...the deadlifts were my favorite part for sure.</description>
		<content:encoded><![CDATA[<p>Thanks Rachel.  I can&#8217;t take all the credit for this <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   This is an old-school, pre-Crossfit workout idea that&#8217;s been around.  I just chose the movements and structured the wild cards&#8230;the deadlifts were my favorite part for sure.</p>
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		<title>By: Rachel</title>
		<link>http://www.crossfitportland.com/archives/3091/comment-page-1#comment-9826</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Fri, 27 Nov 2009 17:00:10 +0000</pubDate>
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		<description>That was FUN, great work everyone.  Thanks for thinking it up XX!</description>
		<content:encoded><![CDATA[<p>That was FUN, great work everyone.  Thanks for thinking it up XX!</p>
]]></content:encoded>
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	<item>
		<title>By: Eric A</title>
		<link>http://www.crossfitportland.com/archives/3091/comment-page-1#comment-9825</link>
		<dc:creator>Eric A</dc:creator>
		<pubDate>Fri, 27 Nov 2009 16:56:27 +0000</pubDate>
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		<description>jesus, my core is sore today :P</description>
		<content:encoded><![CDATA[<p>jesus, my core is sore today <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Elisa</title>
		<link>http://www.crossfitportland.com/archives/3091/comment-page-1#comment-9824</link>
		<dc:creator>Elisa</dc:creator>
		<pubDate>Fri, 27 Nov 2009 06:06:31 +0000</pubDate>
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		<description>Congratulations, XiXia and Jess!! :)</description>
		<content:encoded><![CDATA[<p>Congratulations, XiXia and Jess!! <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jenn</title>
		<link>http://www.crossfitportland.com/archives/3091/comment-page-1#comment-9823</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Fri, 27 Nov 2009 04:29:54 +0000</pubDate>
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		<description>Thanks for the fun workout XiXia!!!</description>
		<content:encoded><![CDATA[<p>Thanks for the fun workout XiXia!!!</p>
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