PR Day: 2000 M Row
29 Nov
11-30-2009
1) Weighted pullups 3 x 3-5 reps (try for 5 reps, if you get it – add weight next set. If not, stay @ same wt.)
2) Row 2000m – try for a PR!
If waiting for a rower, work on flexibility where YOU need it most.
2:40 in, Bruce Kocher talks about damper setting for the 2000 M. Avoid 10! 5:23 – 6:40, talks about what is a good time for men & women and he considers your bodyweight too. He also talks about pacing and stroke rate as well. Bruce is geeking out on this video. It’s good : )
You call that geekin out? I dunno XX – I can get pretty Geeky about the rower. I had to really hold back this morning.