Back To Heavy
5 x 3 Heavy Press
5 x 5 Heavy Kettlebell/Dumbbell Windmills
400M Partner Sandbag Carry for time
Practice Shoulder Bridge, Hand Bridge variations.
Looking Strong Des!
Tim with a new PR in the Press
Keep your eye on the Kettlebell
Those are sandbags everyone…
July 2, 2008 | Filed Under News
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CrossFit Portland South East Location Begins
When we moved to Russel Street from the southeast, we promised we would return someday. We are offering MWF 6-7 pm evening CrossFit classes at the Academy of Kung Fu in the SE, the original CrossFit Portland location.
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Joey's Hard Work Pays Off
Joey started training with Rochelle on August 16th and her commitment to hard work and the Paleo diet has really paid off. Click on her picture and checkout all her accomplishments in just a month!
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Confessions Of A PaleoWeightlifter
Travis's reflects on his Paleo journey and the life changing experience it has been at CrossFit Portland. His accomplishments go far beyond the 35 lbs of weight loss. Click on his picture to check out his story.
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CrossFit Portland Girls Day Out, Saturday, 8/18
Girls! Curious about CrossFit Portland and want to get the scoop from other CrossFit Portland girls? Click on the picture below to see all the fun from the previous Girls Day Out and email Rochelle AT crossfitportland.com to get on the contact list for the October one!
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Introduction video to CrossFit Portland
Click on the picture below to see what you will be able to do at CrossFit Portland!
- CrossFit Portland - North
740 North Russell St.
PDX, OR 97227 - CrossFit Portland - Southeast
Academy of Kung Fu
3228 SE 21st Ave
PDX, OR 97202 - t: 360.600.2333
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