Clowning Around

3 Dec

12-3-2009

New 4:30 PM Friday class is starting this week! Register online and show us that it is needed :)

Class size is capped at 15, register online to save your spot. Please check your email inbox for more detail on this new policy. Questions? Please email me.

1) 4 rounds: NOT FOR TIME, focus on quality of movement.
7 clapping pullups
1 no ft rope climb w/slow descent (aka “Cirque”, check it out )
10 skin the cats
Rest 3 minutes b/t rounds

This workout is inspired by Gymnnasticsbodies.com. This is a typical “joint prehab/fun” for Coach Sommers gymnasts down in Arizona. For us mere mortals, this can be quite the challenge.

2) Bar hang-off: max bar hang; everyone starts together. Who will be the last person on the bar? Perform burpees at once when you drop, continue until the last person drops. Last person does no burpees. Top time this morning is Cheema at 2 minutes!

3) 2 trips seal walk

One Response to “Clowning Around”

  1. Stephanie Speros 3 December 09 at 12:47 pm #

    This morning, I practiced the rope climb. I almost climbed to high. I need to practice the rope climb include pull ups more.

Leave a Reply