Do Not Forget Burpees

It seems like a long time since we’ve re-visited the faithful burpee exercise…

Warm-Up: Knees to Wall to warm up the pistol. You’ll need ankle flexibility if you want to get deep into that pistol squat.

Strength: Pistol Squats and Variations 3 x 5 Weak/Dominant Leg in that order.

5 Rounds
30″ Burpees
30″ Plank & Plank Variations
30″ Burpees
30″ Plank & Plank Variations
1 minute rest
Keep track of total burpees

Our new member Becca held nothing back on her first CrossFit Portland workout, “Baseline”. Here she is holding good length on the bridge reaches in the warm up.

July 3, 2008 | Filed Under News

Comments

One Response to “Do Not Forget Burpees”

jake Rod on July 3rd, 2008 1:52 pm

get that heel down, Des!

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100 Day Burpee Challenge