Finishing Strong
4 Dec
12-4-2009
1) Weighted Dips 3 x 3-5 reps (try for 5 reps, if you get it – add weight next set. If not, stay @ same wt.)
2) “Nicki”
3 Rounds for time:
500 M Row
30 Ball Slams 25/15#
30 Push-ups
Mobility:
2 x 20 pass-thrus
10 reps + 10 sec hold pullover stretch
Death stretch
On Ramp graduation is upon us! Big deadlifts last night everybody. You’ve come a long way and lets get after it tomorrow morning.
Brian, don’t forget the Triple B’s!
Kristi, stand up tall to finish your deadlift. Be a super hero 
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