“Running Bear”

Thrusters by Mr Smack
Warmup:

Running form drills

Workout:

How many rounds in 20 minutes, alternating with a partner:
200m sprint
5 Deadlifts
5 Hang Power Cleans
5 Thrusters
rest while partner does the same

Thanks to everyone for helping carry the new pullup bar assembly inside. Have a great Independence Day weekend, and we’ll see you next week!

July 4, 2008 | Filed Under Workouts 

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