Get To Work

7 Dec

12-7-2009

1) Row 1000m
rest 5 minutes when done
2) 3 rounds for time:
12 Wallballs 20/15lb
12 Pullups
rest 5 min when done
3) 50 Overhead squats 45/33lb

Score is total time for all 3 mini workouts

Congrats Anneke, Brian, Kristi, Chris, Lucas, Mike, Kylee, and Gwen on your Baseline finale Saturday! All of you significantly improved on your time or did a harder version of it. You have successfully completed the all important first step. It’s time to set a new goal and lets get after it in class.

Our January On Ramp is almost full. We dedicate two coaches to each On Ramp, monitor your food intake, and just have a great time getting stronger. Sign up today!

Comments 3 Comments
Categories News
Author Xi Xia

3 Responses to “Get To Work”

anton 7 December 09 at 9:06 am #

Nice work On-Rampers!
Erin Z-T 7 December 09 at 10:20 am #

WOW! Looks like it’s time to get off the On-Ramp and merge into class! Looking forward to meeting you guys!!!
Rachel W 7 December 09 at 2:07 pm #

Nice work On-rampers, great times!