Pull Harder, Dive Faster
9 Dec
12-9-2009
1) Power Snatch – work up to a heavy single
2) Power Snatch – 3 x 1 rep @ 75% today’s max
3) Alternating Tabata rounds of:
Pushups
Situps
(16 total rounds; 8 of each. Score is total completed)
Mobility:
Thread the needle
Prone scorpions
Supine scorpions
Brian and Kristi, new CrossFit couple, finished their first class yesterday after On Ramp! Congrats on officially joining the gym and keeping the momentum rolling.
The elusive “RX”. Kelley was stoked she got through it as prescribed. Many of you had your first RX yesterday as well! Doing more workouts as RX is just another step in the process of getting stronger and more capable. Keep it up everyone
Good job to all who finished, RX or not. That was an extremely tough one.
WAY TO GO KELLEY!