New WOD Books are here
10 Dec
12-9-2009
“Double Cross”
50 Crossovers
10 Double unders
15 Knees to elbows
15 DB Push presses 35/25#
40 Crossovers
20 Double unders
15 Knees to elbows
15 DB Push presses 35/25#
30 Crossovers
30 Double unders
15 Knees to elbows
15 DB Push presses 35/25#
20 Crossovers
40 Double unders
15 Knees to elbows
15 DB Push presses 35/25#
10 Crossovers
50 Double unders
15 Knees to elbows
15 DB Push presses 35/25#
Mobility:
Down dog ankle streches
Seated shin stretch w/lifts
Pole press x 5 slow
Wall slide x 5 slow
The new WOD Books are here! They are all undated and are six months long, if you worked out every single day 
Plenty of room to keep track of your CrossFit Total in 2010 and your improvements in workouts. Also, use it for tracking recovery, sleep, and general health. Check out Scott’s blog post about logging your fitness history, which is much more than just workout times and numbers.
The WOD books are first available to those that reserved one. You know who you are. Pay at the gym or email me to put it on your tab.
YAY!! Gotta LOVE the skippin’
Lara, you will probably finish this WOD in about 39 seconds.
My bet is Lara will finish the WOD in 38 seconds!
The WOD is going to finish me in 37 seconds