~427 Meters
Our new “400 M” lap is fantastic. After avoiding the razor wire in the first 100 M, you are treated to a gorgeous view of Portland and the 405 Bridge as you approach the first corner. You then climb a perfect sprint hill and start heading back. On the last turn, curve through the filling station to maintain speed back to the gym.
5 Rounds
10 heavy hang squat cleans
7 Ring Dips
Jog to hill, max sprint up hill, jog/active recovery back to start…
Take that view in
At the corner to go uphill, the Yellow Line is just in time for the next class
July 9, 2008 | Filed Under News
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- CrossFit Portland - North
740 North Russell St.
PDX, OR 97227 - CrossFit Portland - Southeast
Academy of Kung Fu
3228 SE 21st Ave
PDX, OR 97202 - t: 360.600.2333
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