Unbroken
16 Dec
12-16-2009
1) Power snatch 3-3-3
2) 3 rounds:
15 Deadlifts 65% 1RM – unbroken
rest 90 sec
12 Toes to Bar – unbroken
rest 90 sec
Yesterday in classes, all I heard during the heavy Front Squats were partners reminding lifters “Elbows Up! Elbows up!”. Thanks for helping each other out 
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