Mobility Course is Full

12-17-2009

The Mobility course in January is full! Keep your eye open for the next one.

1) Push Press 5-5-5-5 try to increase from last week.

2) Obstacle course/L-sit holds for rounds.

Mobility:

1) Pole press x 6
Wall slide x 6
2) Death stretch

Elle, unbroken sets at a higher weight. Nice work!

December 17, 2009 | Filed Under News

2 Responses to “Mobility Course is Full”

erin on December 17th, 2009 1:14 pm

this is for Lara- Hope she sees it!

had planned on attending the 5:30 today to send you off with well wishes but have been sicker than a dog all week and still fighting it hard core. don’t want to send you off with something else (what I like to call the “funk”)! best wishes to you from Erin and her little pup Brody
Lara on December 17th, 2009 4:32 pm

Ahhh – Thank you Erin/Brody!! I know you’d make it if you could, here’s to feeling better soon!

Since ya CRUSHED IT at The American Open your body is prolly just asking for a sec, you’ll be better in no time.