Mobility Course is Full
17 Dec
12-17-2009
1) Push Press 5-5-5-5 try to increase from last week.
2) Obstacle course/L-sit holds for rounds.
Mobility:
1) Pole press x 6
Wall slide x 6
2) Death stretch
Elle, unbroken sets at a higher weight. Nice work!
this is for Lara- Hope she sees it!
had planned on attending the 5:30 today to send you off with well wishes but have been sicker than a dog all week and still fighting it hard core. don’t want to send you off with something else (what I like to call the “funk”)! best wishes to you from Erin and her little pup Brody
Ahhh – Thank you Erin/Brody!! I know you’d make it if you could, here’s to feeling better soon!
Since ya CRUSHED IT at The American Open your body is prolly just asking for a sec, you’ll be better in no time.