Obstacle Course Of Sorts
With all the new open space, we can get real creative with some strength building obstacle courses around the gym. This is a real fun one Rochelle cooked up!
Handwalk around pommel horse or Hug the Twinkies
Traverse parallel bars
skip or broad jump to pull up bars
5 toes to bar
3 skin the cats on the rings
10 box jumps
backpedal or back lunge back to pommel horse
How many trips in 20 minutes?
Jason very strict with his skin the cats
Hugging the twinkie!
Tz challenges herself with a higher box. Way to get up Tz!
July 10, 2008 | Filed Under News
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Introduction video to CrossFit Portland
Click on the picture below to see what you will be able to do at CrossFit Portland!
- CrossFit Portland - North
740 North Russell St.
PDX, OR 97227 - CrossFit Portland - Southeast
Academy of Kung Fu
3228 SE 21st Ave
PDX, OR 97202 - t: 360.600.2333
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