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	<title>Comments on: Proud Mary</title>
	<atom:link href="http://www.crossfitportland.com/archives/3191/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitportland.com/archives/3191</link>
	<description>Mobility. Strength. Conditioning.</description>
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		<title>By: Jesper</title>
		<link>http://www.crossfitportland.com/archives/3191/comment-page-1#comment-9898</link>
		<dc:creator>Jesper</dc:creator>
		<pubDate>Tue, 22 Dec 2009 11:37:22 +0000</pubDate>
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		<description>Hi Lara,

I&#039;m not sure of why you are moving, but no matter what I hope you have a great time in Washington and keep cross&#039;ing ;)

Say hello to Jake from me as well and enjoy Christmas!

Best wishes, Jesper</description>
		<content:encoded><![CDATA[<p>Hi Lara,</p>
<p>I&#8217;m not sure of why you are moving, but no matter what I hope you have a great time in Washington and keep cross&#8217;ing <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Say hello to Jake from me as well and enjoy Christmas!</p>
<p>Best wishes, Jesper</p>
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		<title>By: Anton Emery</title>
		<link>http://www.crossfitportland.com/archives/3191/comment-page-1#comment-9897</link>
		<dc:creator>Anton Emery</dc:creator>
		<pubDate>Mon, 21 Dec 2009 15:55:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3191#comment-9897</guid>
		<description>Gonna miss you around the gym Lara, but i am happy for you and Jake.  We&#039;ll have to come out and pay you all a visit sometime.


Anton</description>
		<content:encoded><![CDATA[<p>Gonna miss you around the gym Lara, but i am happy for you and Jake.  We&#8217;ll have to come out and pay you all a visit sometime.</p>
<p>Anton</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephanie S.</title>
		<link>http://www.crossfitportland.com/archives/3191/comment-page-1#comment-9895</link>
		<dc:creator>Stephanie S.</dc:creator>
		<pubDate>Sat, 19 Dec 2009 21:52:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3191#comment-9895</guid>
		<description>I missed you when you&#039;re going to move to Tri-Cities, Washington soon. First, I met you at CFPDX last August. You still connect me as friend on Facebook. I think Tri-Cities has CrossFit gym, so you can go to that gym to work out. 

I wonder you have a text mobile.

Good luck,

Stephanie S.
ssperos29@comcast.net when I&#039;m home.
SSperos@sprint.blackberry.net when I&#039;m away.</description>
		<content:encoded><![CDATA[<p>I missed you when you&#8217;re going to move to Tri-Cities, Washington soon. First, I met you at CFPDX last August. You still connect me as friend on Facebook. I think Tri-Cities has CrossFit gym, so you can go to that gym to work out. </p>
<p>I wonder you have a text mobile.</p>
<p>Good luck,</p>
<p>Stephanie S.<br />
<a href="mailto:ssperos29@comcast.net">ssperos29@comcast.net</a> when I&#8217;m home.<br />
<a href="mailto:SSperos@sprint.blackberry.net">SSperos@sprint.blackberry.net</a> when I&#8217;m away.</p>
]]></content:encoded>
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	<item>
		<title>By: Mindy Montgomery</title>
		<link>http://www.crossfitportland.com/archives/3191/comment-page-1#comment-9893</link>
		<dc:creator>Mindy Montgomery</dc:creator>
		<pubDate>Fri, 18 Dec 2009 23:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3191#comment-9893</guid>
		<description>Best wishes, Lara!</description>
		<content:encoded><![CDATA[<p>Best wishes, Lara!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: George</title>
		<link>http://www.crossfitportland.com/archives/3191/comment-page-1#comment-9892</link>
		<dc:creator>George</dc:creator>
		<pubDate>Fri, 18 Dec 2009 22:57:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3191#comment-9892</guid>
		<description>Lara, I still remember your struggle for a pullup way back then. Keep strong. Get better at eating Pancakes..hehe.</description>
		<content:encoded><![CDATA[<p>Lara, I still remember your struggle for a pullup way back then. Keep strong. Get better at eating Pancakes..hehe.</p>
]]></content:encoded>
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	<item>
		<title>By: Adam</title>
		<link>http://www.crossfitportland.com/archives/3191/comment-page-1#comment-9891</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Fri, 18 Dec 2009 22:50:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3191#comment-9891</guid>
		<description>Hey Lara, I remember knowing from day 1 that you&#039;re a keeper!   Don&#039;t think you&#039;re getting away though, I know where you live and I will follow you!</description>
		<content:encoded><![CDATA[<p>Hey Lara, I remember knowing from day 1 that you&#8217;re a keeper!   Don&#8217;t think you&#8217;re getting away though, I know where you live and I will follow you!</p>
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	<item>
		<title>By: jim</title>
		<link>http://www.crossfitportland.com/archives/3191/comment-page-1#comment-9889</link>
		<dc:creator>jim</dc:creator>
		<pubDate>Fri, 18 Dec 2009 22:19:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3191#comment-9889</guid>
		<description>Lara - my very best to you.  I know we will be seeing you again soon.  Give Jake a kick in the arse from me.
Love and Blessings,
jim</description>
		<content:encoded><![CDATA[<p>Lara &#8211; my very best to you.  I know we will be seeing you again soon.  Give Jake a kick in the arse from me.<br />
Love and Blessings,<br />
jim</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lara</title>
		<link>http://www.crossfitportland.com/archives/3191/comment-page-1#comment-9887</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Fri, 18 Dec 2009 17:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3191#comment-9887</guid>
		<description>THANK YOU CROSSFIT PORTLAND - I LOVE YOU ALL!</description>
		<content:encoded><![CDATA[<p>THANK YOU CROSSFIT PORTLAND &#8211; I LOVE YOU ALL!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lara</title>
		<link>http://www.crossfitportland.com/archives/3191/comment-page-1#comment-9886</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Fri, 18 Dec 2009 17:15:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3191#comment-9886</guid>
		<description>HaHa - You&#039;ve come a LONG way since Baseline My Friend! I&#039;ll be rootin&#039; for ya at the Oregon Sectionals, do it!</description>
		<content:encoded><![CDATA[<p>HaHa &#8211; You&#8217;ve come a LONG way since Baseline My Friend! I&#8217;ll be rootin&#8217; for ya at the Oregon Sectionals, do it!</p>
]]></content:encoded>
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	<item>
		<title>By: Rachel W</title>
		<link>http://www.crossfitportland.com/archives/3191/comment-page-1#comment-9885</link>
		<dc:creator>Rachel W</dc:creator>
		<pubDate>Fri, 18 Dec 2009 16:16:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3191#comment-9885</guid>
		<description>Lara, you were one of the first people I met at CF Portland when you cheered loudly for me during my first &quot;Baseline.&quot;  Thanks for welcoming me so warmly to this community, you will be missed a lot!

You are a rockstar and an all-around stellar athlete.  Keep up the hard work up there in Washington, be seeing you around the pull-up bars at sectionals. :)</description>
		<content:encoded><![CDATA[<p>Lara, you were one of the first people I met at CF Portland when you cheered loudly for me during my first &#8220;Baseline.&#8221;  Thanks for welcoming me so warmly to this community, you will be missed a lot!</p>
<p>You are a rockstar and an all-around stellar athlete.  Keep up the hard work up there in Washington, be seeing you around the pull-up bars at sectionals. <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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