Games Prep WODs
22 Dec
12-22-2009
3 rounds for load/reps:
Weighted Pullups x 3-4 reps; Rest 90 sec.
HSPU x amrap; rest 90 sec.
2) Tabata Mash: (rotate b/t exercises; 8 rounds)
Box jumps 20″
Situps
Pushups
If you haven’t heard, the CrossFit Games preparation has officially begun! Well, one is always preparing for the Games in a sense. There are 10-15 people at the gym who have already expressed interest and talked to Scott about training for Sectionals in March. If you haven’t done so and are interested, talk to him at the gym or shoot him an email.
On the main board, you’ll sometimes see a Games Prep WOD in addition to the class WOD. The Games WOD ups the ante a bit in many variables like weight, volume, or general difficulty of movements. Scott will be programming to shore up reported weaknesses by those preparing for the games. Usually will be the same weak points that we all have 
At a competition, its usually not what you’re good at that gets you through, but what you are weak at that is exposed and hinders your performance.
Goal for today (after yesterday’s Tabata): Keep arms from falling off.
Christmas Eve WOD from the main site:
Deadlift:
1-10-1-20-1-30
455-345-455-315-455-280
Sets of 20 and 30 were brutal! Merry Christmas to all…
Thanks Eric! At least someone posted a workout today! I didnt know what to do so I did Nancy! My mom joined me, with a modified version! Happy holidays everyone!
Didn’t know what to do and picked Nancy? Was that your mom’s first experience with CrossFit?