Comments on: Games Prep WODs http://www.crossfitportland.com/archives/3196 Mobility. Strength. Conditioning. Thu, 09 Feb 2012 20:15:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: xi xia http://www.crossfitportland.com/archives/3196/comment-page-1#comment-9903 xi xia Fri, 25 Dec 2009 18:17:03 +0000 http://www.crossfitportland.com/?p=3196#comment-9903 Didn't know what to do and picked Nancy? Was that your mom's first experience with CrossFit? Didn’t know what to do and picked Nancy? Was that your mom’s first experience with CrossFit?

]]> By: Desiree http://www.crossfitportland.com/archives/3196/comment-page-1#comment-9902 Desiree Fri, 25 Dec 2009 08:03:08 +0000 http://www.crossfitportland.com/?p=3196#comment-9902 Thanks Eric! At least someone posted a workout today! I didnt know what to do so I did Nancy! My mom joined me, with a modified version! Happy holidays everyone! Thanks Eric! At least someone posted a workout today! I didnt know what to do so I did Nancy! My mom joined me, with a modified version! Happy holidays everyone!

]]> By: Eric Winn http://www.crossfitportland.com/archives/3196/comment-page-1#comment-9901 Eric Winn Thu, 24 Dec 2009 18:55:22 +0000 http://www.crossfitportland.com/?p=3196#comment-9901 Christmas Eve WOD from the main site: Deadlift: 1-10-1-20-1-30 455-345-455-315-455-280 Sets of 20 and 30 were brutal! Merry Christmas to all... Christmas Eve WOD from the main site:

Deadlift:

1-10-1-20-1-30

455-345-455-315-455-280

Sets of 20 and 30 were brutal! Merry Christmas to all…

]]> By: Jason http://www.crossfitportland.com/archives/3196/comment-page-1#comment-9900 Jason Wed, 23 Dec 2009 18:44:25 +0000 http://www.crossfitportland.com/?p=3196#comment-9900 Goal for today (after yesterday's Tabata): Keep arms from falling off. Goal for today (after yesterday’s Tabata): Keep arms from falling off.

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