Gift Exchange

12-26-2009

3 rounds for total time:
Run 800m
25 Pushups
25 Jumping Pullups
Rest 4 minutes

Happy Holiays everyone from Phoenix, AZ! Star Wars marathon is on deck right after we watch “Up”…and then a smoked turkey. Hey Des, sorry we didn’t post the workout yesterday. Here it is I expect your time for this WOD to be posted on here by Sunday.

12-24-2009

“12 Exercises of Christmas”
30 Box Jumps 20″
30 Walking Lunges (total)
30 SDHP 75/55#
30 Knees to Elbows
30 Wallballs 20/15#
30 KB swings 53/36#
30 Push Presses 75/55#
30 Hang Power Cleans 75/55#
30 Pullups
30 Pushups
30 Situps
30 Air Squats

December 25, 2009 | Filed Under News

Comments

6 Responses to “Gift Exchange”

Kristi on December 25th, 2009 10:39 am

We didn’t do KB swings yesterday!! I was wondering why the 12 days was only 11 when we did the work out, but then didn’t want to say anything
Thomas Reynolds on December 25th, 2009 11:22 am

Oh hey, I’m in Phoenix too. I had to get at least on Crossfit in, we did Christine on Tuesday,
Rachel on December 25th, 2009 12:35 pm

Wow that top one looks good, may have to do it tomorrow. I visited my mom’s affiliate (CF Davis) and today’s workout was 100 burpees for time….that was fun too. It was my sister’s first WOD and she nearly threw up.

Happy Holidays everyone!
Desiree on December 26th, 2009 2:41 pm

Yes, it was my mom’s first experience with crossfit. She did the squats with a ten pound plate and I did it prescribed. I didn’t time myself though, however I did the first three sets of overhead squats without having to put the bar down. Felt good! Today, we did do the 12 days of Christmas with having to sub wall balls for thrusters (we doubled the weight, so I did 30 pounds). XX- you will have to tell me if my time is decent or not…felt good anyways! I did 31:25 and mike did 35:58. My mom came again but didn’t do this workout, she asked if there is crossfit in tri-cities, I think she was inspired by watching mike and I these last couple days! Look forward to seeing you all in a couple of days!
Eric Aldred on December 26th, 2009 6:03 pm

“…Star Wars marathon is on deck…”

NERD ALERT!
Jessica on December 28th, 2009 11:28 am

Yes!, Star Wars is always a Christmas tradition for me too!!!
Nice.
Unfortunately we did not make it to a Crossfit on Christmas, but we did jog to the nearest playground and made up our own WOD!
Just as fun!
Happy Holidays everyone!