Comments on: Gift Exchange

By: Jessica

Jessica — Mon, 28 Dec 2009 19:28:24 +0000

Yes!, Star Wars is always a Christmas tradition for me too!!!
Nice.
Unfortunately we did not make it to a Crossfit on Christmas, but we did jog to the nearest playground and made up our own WOD!
Just as fun!
Happy Holidays everyone!

By: Eric Aldred

Eric Aldred — Sun, 27 Dec 2009 02:03:46 +0000

“…Star Wars marathon is on deck…”

NERD ALERT!

By: Desiree

Desiree — Sat, 26 Dec 2009 22:41:04 +0000

Yes, it was my mom’s first experience with crossfit. She did the squats with a ten pound plate and I did it prescribed. I didn’t time myself though, however I did the first three sets of overhead squats without having to put the bar down. Felt good! Today, we did do the 12 days of Christmas with having to sub wall balls for thrusters (we doubled the weight, so I did 30 pounds). XX- you will have to tell me if my time is decent or not…felt good anyways! I did 31:25 and mike did 35:58. My mom came again but didn’t do this workout, she asked if there is crossfit in tri-cities, I think she was inspired by watching mike and I these last couple days! Look forward to seeing you all in a couple of days!

By: Rachel

Rachel — Fri, 25 Dec 2009 20:35:13 +0000

Wow that top one looks good, may have to do it tomorrow. I visited my mom’s affiliate (CF Davis) and today’s workout was 100 burpees for time….that was fun too. It was my sister’s first WOD and she nearly threw up.

Happy Holidays everyone!

By: Thomas Reynolds

Thomas Reynolds — Fri, 25 Dec 2009 19:22:59 +0000

Oh hey, I’m in Phoenix too. I had to get at least on Crossfit in, we did Christine on Tuesday,

By: Kristi

Kristi — Fri, 25 Dec 2009 18:39:49 +0000

We didn’t do KB swings yesterday!! I was wondering why the 12 days was only 11 when we did the work out, but then didn’t want to say anything