Broken Fran

Frog Stand accumulate 60″

21-15-9
Thrusters (Squat Presses - thx Chip for the historical reminder)
Pull Ups (Chest contact with bar)

Fran is the above as fast as you can. With Broken Fran, you take a few minutes between 21, 15, and 9. Even with the rest added in, you might be surprised at how your Broken Fran time compares to Fran straight through. We did pull ups (either jumping or kipping) chest to bar because that was a new standard at the CrossFit Games this year. If you haven’t been doing the pull ups that high regularly, this will be a new challenge.

July 11, 2008 | Filed Under News

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CrossFit Portland Grand Opening, October 25th

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Click on the picture below to see what you will be able to do at CrossFit Portland!
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