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	<title>Comments on: +6 Post Holiday</title>
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	<description>Mobility. Strength. Conditioning.</description>
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		<title>By: J</title>
		<link>http://www.crossfitportland.com/archives/3211/comment-page-1#comment-9917</link>
		<dc:creator>J</dc:creator>
		<pubDate>Tue, 29 Dec 2009 04:16:42 +0000</pubDate>
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		<description>My pre-Christmas weight: 117.

After Christmas? 114.</description>
		<content:encoded><![CDATA[<p>My pre-Christmas weight: 117.</p>
<p>After Christmas? 114.</p>
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		<title>By: PmAmy</title>
		<link>http://www.crossfitportland.com/archives/3211/comment-page-1#comment-9916</link>
		<dc:creator>PmAmy</dc:creator>
		<pubDate>Tue, 29 Dec 2009 01:44:11 +0000</pubDate>
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		<description>Our &lt;a href=&quot;http://www.topdissertations.com&quot; rel=&quot;nofollow&quot;&gt;thesis writing&lt;/a&gt; is really professional and our organization appreciate you for your good note about this good post. Thus, this time people know about &lt;a href=&quot;http://www.topdissertations.com&quot; rel=&quot;nofollow&quot;&gt;dissertation&lt;/a&gt; and order essays.</description>
		<content:encoded><![CDATA[<p>Our <a href="http://www.topdissertations.com" rel="nofollow">thesis writing</a> is really professional and our organization appreciate you for your good note about this good post. Thus, this time people know about <a href="http://www.topdissertations.com" rel="nofollow">dissertation</a> and order essays.</p>
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		<title>By: Jessica Core</title>
		<link>http://www.crossfitportland.com/archives/3211/comment-page-1#comment-9915</link>
		<dc:creator>Jessica Core</dc:creator>
		<pubDate>Tue, 29 Dec 2009 00:25:04 +0000</pubDate>
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		<description>The in and out reminds me of Aromas.  On the positive side of indulging in sinful, delicious foods is that we can all bounce back to eating good again.  Eating delicious junk is not part of our normal eating habits.  So...if you are being too hard on yourself, stop.
From xmas there was this huge plate of cookies and fudge.  Yesterday I had to just toss the whole damn plate in the garbage.  I saved 4 cookies in a zip lock bag though. :)</description>
		<content:encoded><![CDATA[<p>The in and out reminds me of Aromas.  On the positive side of indulging in sinful, delicious foods is that we can all bounce back to eating good again.  Eating delicious junk is not part of our normal eating habits.  So&#8230;if you are being too hard on yourself, stop.<br />
From xmas there was this huge plate of cookies and fudge.  Yesterday I had to just toss the whole damn plate in the garbage.  I saved 4 cookies in a zip lock bag though. <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Karen Z.</title>
		<link>http://www.crossfitportland.com/archives/3211/comment-page-1#comment-9913</link>
		<dc:creator>Karen Z.</dc:creator>
		<pubDate>Mon, 28 Dec 2009 20:40:26 +0000</pubDate>
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		<description>Yeah...what&#039;s up with the photo of the banana cake? I safely navigated past food disasters all weekend and now I suddenly want banana cake. ;)</description>
		<content:encoded><![CDATA[<p>Yeah&#8230;what&#8217;s up with the photo of the banana cake? I safely navigated past food disasters all weekend and now I suddenly want banana cake. <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Anton Emery</title>
		<link>http://www.crossfitportland.com/archives/3211/comment-page-1#comment-9912</link>
		<dc:creator>Anton Emery</dc:creator>
		<pubDate>Mon, 28 Dec 2009 20:36:02 +0000</pubDate>
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		<description>Nice.  I do love In-n-Out.  I always try to hit them up when i am in California.  Wish they had them in PDX, the protein style is perfect quick paleo snack.  

That banana cake looks good.</description>
		<content:encoded><![CDATA[<p>Nice.  I do love In-n-Out.  I always try to hit them up when i am in California.  Wish they had them in PDX, the protein style is perfect quick paleo snack.  </p>
<p>That banana cake looks good.</p>
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		<title>By: Eric Winn</title>
		<link>http://www.crossfitportland.com/archives/3211/comment-page-1#comment-9911</link>
		<dc:creator>Eric Winn</dc:creator>
		<pubDate>Mon, 28 Dec 2009 20:19:08 +0000</pubDate>
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		<description>I was about +3, I was averaging about 211 and was 214 this morning...I only really deviated two meals, Christmas Eve and Christmas night but went big on both (first time in awhile)...about 1.5lbs of beef tenderloin, twice baked potatoes, lots of dip/crackers pre-dinner, tons of deserrt..then a big mexican feast the next night, nothing paleo..oh and a lot of wine and beer.

I&#039;m traveling the next couple weeks so it will be tough but I&#039;m back on it as best I can..</description>
		<content:encoded><![CDATA[<p>I was about +3, I was averaging about 211 and was 214 this morning&#8230;I only really deviated two meals, Christmas Eve and Christmas night but went big on both (first time in awhile)&#8230;about 1.5lbs of beef tenderloin, twice baked potatoes, lots of dip/crackers pre-dinner, tons of deserrt..then a big mexican feast the next night, nothing paleo..oh and a lot of wine and beer.</p>
<p>I&#8217;m traveling the next couple weeks so it will be tough but I&#8217;m back on it as best I can..</p>
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