Tuesday Specials

29 Dec

12-29-2009

Found my wallet! Under the seat in my car…oops

For time:

HSPU 15-13-11-9-7-5-3-1
L-pullups 1-3-5-7-9-11-13-15

Mobility:

2 rounds:
1 trip crab walk hips high!!
2 x “snow angel” drill
Cobra stretch w/reverse wrists

Specials

Yes, that’s Chris C. and his triumphant return to CrossFit at 6:30 AM! Travis, where is the faith?

Ribuesday, head to Podnahs


Nick G., knocks out the L-rope climb last night

More WOD Books are here

6 Responses to “Tuesday Specials”

  1. Eric Winn 29 December 09 at 12:18 pm #

    Did the 12/24 WOD today…all as Rx’d, did the sit-ups anchored, 14:42

    Leaving AZ tomorrow for LA and NY so will be all runs/bodyweight met-cons until I return to PDX Jan. 7th…looking forward to the double on Jan. 9th

    Happy New Year and Go Ducks!

  2. Lenny 29 December 09 at 12:23 pm #

    Glad you found your wallet, Xi Xia. It’s never fun to have to replace all of the stuff in it . Thanks for sending Farooq those workouts. We will definitely whip some of those out while in Texas!
    See you next week!! Happy New Year!

  3. Jessica 29 December 09 at 1:44 pm #

    Yay ribs!!!

  4. Nick G. 29 December 09 at 2:00 pm #

    WELCOME BACK CAMPBELL!!! Hurry back Eric! And hopefully the Ducks will have a better New Year than the last time they/you played in the Rose Bowl. :) ~

  5. Jake McLain 29 December 09 at 4:28 pm #

    its snowing..not coming tonight…traffic sucks…tonight..snow burpees!

  6. Desiree 29 December 09 at 5:34 pm #

    Nice time Eric, see you back in a week!

    I also do not know if mike and I will make it tonight! I work 2 1/2 miles from my house and have been sitting in traffic for almost 20 minutes now. However, we can do the handstand pushups at home! :)

    have a good evening in the snow!

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