2010 Girls Preview!

29 Dec

12-30-09

“Christine”
3 rounds for time:
Row 500m
12 Deadlifts (use bodyweight)
21 Box jumps 24″m/20″w

We’ve got a whole hoard of events planned for the Crossfit Ladies in 2010. Check out the Girl’s Blog for a SNEAK PEAK! See you in 2010!

IMG_1613 by crossfitportland, on Flickr
Sheri post Christine.

IMG_1615 by crossfitportland, on Flickr
A new toy! After a 5 year wait, the handles are here.

Lara 30 December 09 at 12:37 pm #

Look who it is – Hi Portland!
I LOVE Christine! Those handles look fun/hard – can’t wait to check those out.
George 30 December 09 at 12:43 pm #

Hey Crossfit Portland, our comments section today was to name your most memorable crossfit experience in 2009.(CFV)

I just wanted to tell you guys that Crossfit Portland changed my life in a lot of ways and I loved every minute of working out there. So Thank You. Have an awesome New Year!
Xi Xia 30 December 09 at 1:17 pm #

Wassup Lara and George! Happy New Year to you as well. We’ve got to head out and get “boozed” up before the rush. Here is the short list:

1) Champagne for Jess
2) Quality 100% agave tequila for me.
3) One big bag of limes.
Nick Temple 30 December 09 at 4:46 pm #

Hey are there going to be any changes to the wod schedule tomorrow or new years?
Erin T 30 December 09 at 5:09 pm #

Classes are 6:30, 9:15 and Noon 12/31 and the gym is closed on New Years Day!

Lara will you be coming back for girls day?! I hope so!!!