Frogger

We received a new shipment of boxes from Jubal and a dreamy physical challenge became reality. Leaping through the boxes is basically depth jumps followed by reactive jumps and with more coordination and accuracy involved. Quick loading for improving reactive quickness. If you don’t recognize the theme in the jump video, you are either too young (so I’m old then…) or you played outside :)

Fun:
Snatch Balance Practice
3 x 3

WOD:
2 x
Frogger
Max Push Ups

Max Pull Ups to finish



July 17, 2008 | Filed Under News 

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2 Responses to “Frogger”

  1. Stackables : CrossFit Portland on July 31st, 2008 11:25 pm

    [...] those boxes from the super mario box jump workout? We stacked them up high for max height box [...]

  2. Recent URLs tagged Frogger - Urlrecorder on August 31st, 2008 1:15 pm

    [...] recorded first by murken on 2008-08-18→ Frogger [...]

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