Frogger
17 Jul
We received a new shipment of boxes from Jubal and a dreamy physical challenge became reality. Leaping through the boxes is basically depth jumps followed by reactive jumps and with more coordination and accuracy involved. Quick loading for improving reactive quickness. If you don’t recognize the theme in the jump video, you are either too young (so I’m old then…) or you played outside 
Fun:
Snatch Balance Practice
3 x 3
WOD:
2 x
Frogger
Max Push Ups
Max Pull Ups to finish
