Have a Happy and Safe New Year
31 Dec
12-31-2009
“Double Threat”
1) Half Hockey Night:
5 rounds for reps:
30 seconds wallballs 20/14#
30 seconds ball slams 25/15#
Rest 2 minutes
Five minute total intermission
2) AMRAP in 3 minutes:
5 Burpees
5 DB Thrusters 35/25#
Score is total reps for both workouts.
Happy
Strong is the new Safe
New PRs last night on Christine, strong work everyone!
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