A Day In the Life
16 Jan
1-16-2010
“Tabata This”
Tabata intervals (20sec work/10 sec rest x 
of:
Squats
Rower
Pullups
Pushups
Situps
Heather, Awesome job on “Diane”! Those Hespu’s were stellar.
On Ramp, just one week left before joining our classes!
First day of Scott’s Shoulder Mobility course. Everyone gets personally assessed.
Next week, we continue to climb
Oy. I think I need to catch up. I did the row before the squats. Rowed hard. Used a bench to measure depth on those squats. By about the fifth set I was um, feeling it. Today my legs feel wooden. Great WOD.