Stay Connected

19 Jan

1-19-2010

1) Hang Power snatch + hang squat snatch + full squat snatch x 1+1+1.
7 sets, focus on technique.

2) 5 rounds for time:
6 Squats
3/3 Lunges
3/3 Jump Lunges
6 Jump Squats

Mobility:

Shinbox switches
Lying thread the needle
90/90 hip stretch
Pigeon pose

Congrats Laura on getting your Level 1 skills completed last night! Level 2???

Our second January On Ramp got going last night with an impressive start! The intensity was high, people pushed themselves to the limit, and most importantly supported their partners and fellow On Rampers in completing Baseline. I got a warm fuzzy feeling about this group :)

Excuse my great handwriting

5 Responses to “Stay Connected”

  1. Karen Z. 19 January 10 at 12:57 pm #

    Congrats Laura! Great job!

  2. Kelley Nelson 19 January 10 at 1:03 pm #

    Laura, that’s awesome! Congrats!

  3. Scott Hagnas 19 January 10 at 4:35 pm #

    Nice work, Laura. Way to attack your goals!

  4. Jessica 19 January 10 at 6:41 pm #

    yay Laura!!! Nice job! THat was fast!

  5. Rachel W 19 January 10 at 8:56 pm #

    Yay Laura!!! That WAS fast!

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