Have You Heard ?

1-20-2010

Whether you eat Paleo or have not fully tried it yet (no dairy, legumes, grains – replace with veggies, fruit, and lean meats), I bet you have had discussions with your friends, co-workers, and family about it. More often than not, they think you are crazy and tell you to listen to your doctor, get your blood work checked, etc. You just wish there was a straight forward one-stop source of nutritional information that would explain Paleo well and accessible by anyone. Wish no longer!

Robb Wolf has started broadcasting podcasts called “Paleolithic Solutions”. Here is the link to the most current one. Not only is Robb scientifically informative, he delivers with humor, attitude, and sheer blunt force trauma. All of his podcasts are available for download on iTunes.

3 rounds for time:
Run 800m
Power clean x 15 135/95#

Mobility:

10 basic spinal rocks
10 spinal rocks into twist
7/7 shinbox switches

January 20, 2010 | Filed Under News 

Comments

One Response to “Have You Heard ?”

  1. George on January 20th, 2010 1:11 pm

    Looks like a good WOD. Robb Wolf is coming out with a book too, can’t wait for that.

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