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	<title>Comments on: You Are Benched, Seriously</title>
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	<link>http://www.crossfitportland.com/archives/3400</link>
	<description>Mobility. Strength. Conditioning.</description>
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		<title>By: J</title>
		<link>http://www.crossfitportland.com/archives/3400/comment-page-1#comment-9994</link>
		<dc:creator>J</dc:creator>
		<pubDate>Fri, 22 Jan 2010 05:48:53 +0000</pubDate>
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		<description>&quot;Contains no milk.&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;Contains no milk.&#8221;</p>
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	<item>
		<title>By: Lauren</title>
		<link>http://www.crossfitportland.com/archives/3400/comment-page-1#comment-9992</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Fri, 22 Jan 2010 04:29:40 +0000</pubDate>
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		<description>CrossFit Portland I love the Who&#039;s Who you are doing! So fun!!!</description>
		<content:encoded><![CDATA[<p>CrossFit Portland I love the Who&#8217;s Who you are doing! So fun!!!</p>
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		<title>By: Kristi</title>
		<link>http://www.crossfitportland.com/archives/3400/comment-page-1#comment-9991</link>
		<dc:creator>Kristi</dc:creator>
		<pubDate>Fri, 22 Jan 2010 01:02:37 +0000</pubDate>
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		<description>Best ever when XX asked them what the first ingredient was and they responded with &quot;water&quot; and then he asked what is the second and they said &quot;ummm we don&#039;t know the ingredients actually&quot;</description>
		<content:encoded><![CDATA[<p>Best ever when XX asked them what the first ingredient was and they responded with &#8220;water&#8221; and then he asked what is the second and they said &#8220;ummm we don&#8217;t know the ingredients actually&#8221;</p>
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		<title>By: Anton Emery</title>
		<link>http://www.crossfitportland.com/archives/3400/comment-page-1#comment-9990</link>
		<dc:creator>Anton Emery</dc:creator>
		<pubDate>Fri, 22 Jan 2010 01:01:58 +0000</pubDate>
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		<description>mmm, muscle milk.  I had one this morning when i came into to teach the AM class.</description>
		<content:encoded><![CDATA[<p>mmm, muscle milk.  I had one this morning when i came into to teach the AM class.</p>
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	<item>
		<title>By: Cole</title>
		<link>http://www.crossfitportland.com/archives/3400/comment-page-1#comment-9989</link>
		<dc:creator>Cole</dc:creator>
		<pubDate>Thu, 21 Jan 2010 23:57:45 +0000</pubDate>
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		<description>The name Muscle Milk is so disturbing.</description>
		<content:encoded><![CDATA[<p>The name Muscle Milk is so disturbing.</p>
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