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	<title>Comments on: STRONG On Ramp!</title>
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	<link>http://www.crossfitportland.com/archives/3403</link>
	<description>Mobility. Strength. Conditioning.</description>
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		<title>By: Jesper</title>
		<link>http://www.crossfitportland.com/archives/3403/comment-page-1#comment-10006</link>
		<dc:creator>Jesper</dc:creator>
		<pubDate>Sat, 23 Jan 2010 17:47:04 +0000</pubDate>
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		<description>Classic Xi Xia! Love the test :)

Oh yeah, way to go Elle :)</description>
		<content:encoded><![CDATA[<p>Classic Xi Xia! Love the test <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh yeah, way to go Elle <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jessica</title>
		<link>http://www.crossfitportland.com/archives/3403/comment-page-1#comment-10003</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Sat, 23 Jan 2010 01:03:37 +0000</pubDate>
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		<description>Nice job Elle!!! Woohoo!! 

Can&#039;t wait to see the new OnRampers at the gym!
You all are strong and will do great in class!</description>
		<content:encoded><![CDATA[<p>Nice job Elle!!! Woohoo!! </p>
<p>Can&#8217;t wait to see the new OnRampers at the gym!<br />
You all are strong and will do great in class!</p>
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		<title>By: Elisa</title>
		<link>http://www.crossfitportland.com/archives/3403/comment-page-1#comment-10002</link>
		<dc:creator>Elisa</dc:creator>
		<pubDate>Fri, 22 Jan 2010 23:10:29 +0000</pubDate>
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		<description>Way to go, Elle!  Nice job!!  Impressive deadlifts, too.</description>
		<content:encoded><![CDATA[<p>Way to go, Elle!  Nice job!!  Impressive deadlifts, too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erin T</title>
		<link>http://www.crossfitportland.com/archives/3403/comment-page-1#comment-10001</link>
		<dc:creator>Erin T</dc:creator>
		<pubDate>Fri, 22 Jan 2010 22:20:20 +0000</pubDate>
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		<description>WOW - tons of strength going around the gym!!! Nice job On Rampers and Elle, making it look easy. 

What&#039;s up with Maddy&#039;s squats? I hope she was just a counter because those were definitely NOT legit! Common Nick!</description>
		<content:encoded><![CDATA[<p>WOW &#8211; tons of strength going around the gym!!! Nice job On Rampers and Elle, making it look easy. </p>
<p>What&#8217;s up with Maddy&#8217;s squats? I hope she was just a counter because those were definitely NOT legit! Common Nick!</p>
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	<item>
		<title>By: Kelley Nelson</title>
		<link>http://www.crossfitportland.com/archives/3403/comment-page-1#comment-10000</link>
		<dc:creator>Kelley Nelson</dc:creator>
		<pubDate>Fri, 22 Jan 2010 20:16:41 +0000</pubDate>
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		<description>Elle, wooooohooooo!  Makin&#039; it look easy!</description>
		<content:encoded><![CDATA[<p>Elle, wooooohooooo!  Makin&#8217; it look easy!</p>
]]></content:encoded>
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		<title>By: Mindy Montgomery</title>
		<link>http://www.crossfitportland.com/archives/3403/comment-page-1#comment-9999</link>
		<dc:creator>Mindy Montgomery</dc:creator>
		<pubDate>Fri, 22 Jan 2010 17:45:33 +0000</pubDate>
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		<description>Go Elle!!!!</description>
		<content:encoded><![CDATA[<p>Go Elle!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Karen Z.</title>
		<link>http://www.crossfitportland.com/archives/3403/comment-page-1#comment-9998</link>
		<dc:creator>Karen Z.</dc:creator>
		<pubDate>Fri, 22 Jan 2010 17:02:19 +0000</pubDate>
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		<description>Great job Elle!!</description>
		<content:encoded><![CDATA[<p>Great job Elle!!</p>
]]></content:encoded>
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		<title>By: Karina</title>
		<link>http://www.crossfitportland.com/archives/3403/comment-page-1#comment-9997</link>
		<dc:creator>Karina</dc:creator>
		<pubDate>Fri, 22 Jan 2010 16:57:04 +0000</pubDate>
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		<description>Elle!!!!! So awesome!!!!</description>
		<content:encoded><![CDATA[<p>Elle!!!!! So awesome!!!!</p>
]]></content:encoded>
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		<title>By: Anton Emery</title>
		<link>http://www.crossfitportland.com/archives/3403/comment-page-1#comment-9996</link>
		<dc:creator>Anton Emery</dc:creator>
		<pubDate>Fri, 22 Jan 2010 16:50:49 +0000</pubDate>
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		<description>Congrats Elle!  

I had fun watching On-Ramp lift, that is a strong class.</description>
		<content:encoded><![CDATA[<p>Congrats Elle!  </p>
<p>I had fun watching On-Ramp lift, that is a strong class.</p>
]]></content:encoded>
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	<item>
		<title>By: Rachel W</title>
		<link>http://www.crossfitportland.com/archives/3403/comment-page-1#comment-9995</link>
		<dc:creator>Rachel W</dc:creator>
		<pubDate>Fri, 22 Jan 2010 16:21:57 +0000</pubDate>
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		<description>Yeah Elle!!!!!!!

Strong work On-Rampers.  Looking forward to meeting you all.</description>
		<content:encoded><![CDATA[<p>Yeah Elle!!!!!!!</p>
<p>Strong work On-Rampers.  Looking forward to meeting you all.</p>
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