Proper Footwear

1-26-2010

If you are signed in tonight to the 6:30 pm class, make sure you are coming! There are people on the waitlist. If not, cancel early.

1) Power Clean & Press 5-4-3-2-1

2) Teams of 3 – row 12 minutes for total meters; switch rowers on the minute.

Mobility:

3 rounds:
10 OH squat stretch w/bottom hold
5 slow wall slides
3/3 hip extensions (full arc)

Appropriate footwear is important for performance

January 26, 2010 | Filed Under News

Comments

12 Responses to “Proper Footwear”

J on January 26th, 2010 12:56 pm

I don’t see one good shoe in any of those photos….
Stephanie Speros on January 26th, 2010 1:26 pm

Where is Acis(training)shoes?
H on January 26th, 2010 2:34 pm

I hear those blue and orange shoes make you faster. I’ve got to get me some of those!!
Mindy Montgomery on January 26th, 2010 3:47 pm

Try Zappos.com
Jenny on January 26th, 2010 4:43 pm

What is this? ShoeFit??
leah on January 26th, 2010 7:35 pm

totally Jenny, portland crossfit completely endorses THIS PARTICULAR ATHLETIC SHOE…….change your ways now…or 20 burpies upon entering the building!!!
What I want to know is where to get Scott’s totally rad grey kicks
Mindy Montgomery on January 26th, 2010 8:46 pm

I think Scott’s shoes are found at finer surplus stores in former Soviet republicks.
Jessica on January 26th, 2010 10:21 pm

haha! XX says that the Asics Tiger shoes should have a mesh-like material in the front-top part of the shoe (above the toes) instead of the canvas/leather like material. Some of the Tiger shoes have the mesh and some don’t so you have to look closely at the picture The mesh makes the shoe more pliable and comfortable…

I know b/c I helped him look….and I know way too much about this sneaker now….
jake McLain on January 27th, 2010 12:21 am

they make me faster
Stephanie Speros on January 27th, 2010 8:02 am

My friend told me that Onitsuka Tiger Ultimate 81 shoes are in “Journey’s” @ Washington Square.
J on January 27th, 2010 5:27 pm

1981 footwear innovation?

Isn’t that like playing basketball in Chuck Taylors?

Just corporate shilling, don’t mind me.
George on January 28th, 2010 12:41 am

How about O-Lifting shoes? Or what about the five finger shoes?