Last Day to Join the Paleo Challenge!
27 Jan
1-27-2010
100 sandbag get-ups for time (50/50)
Use ~50-60% bodyweight
Heavy sweaters, bring a towel or two!
Mobility:
x3:
Cobra to downdog
Supine scorpion x 1 min ea. side
Show Topics from Robb Wolf’s latest Paleosolutions Podcast – lots of good stuff, checkout the one before last.
Lou Mars Discussion
Preworkout Nutrition Discussion
Fish Oil Calculation
Digestive Enzymes
Heart Burn & Fish Oil
Babies & Neolithic Foods
Green Beans & Paleo Diet
Beef Protein Isolate
Fish Oil & Loose Stools
Allergy Shots
Eating Different Macronutrients Together
Eggs & Lysozyme
Woman & Bulking Up
How Low Should Bodyfat Be Before Bulking?
Makes me glad I am too sick to crossfit today