Zip It

28 Jan

1-28-2010

Bald Hills Farms is coming this Saturday to the gym! Bring cash or checks to purchase your quality grass fed meats. You can also pre-order by giving them a call. They will be here around 12:30, during the Paleo lecture.

1) Weighted Dips 3-3-3

2) 4 rounds for time:

No matter which station you start at, start each round by Holding breath 30 seconds
5 ring dips
10 toes to bar
15 KB swings 53/36
20 box jumps 20″
25 squats

Mobility:

Shinbox switches
Lying thread the needle
90/90 hip stretch
Pigeon pose

The sandbag getup workout yesterday was harder than it looked on the board. We had some valiant attempts to get the 100 done before the clock ran out. Leah knocked them out, RX, with a blazing time of the day! Apparently sandbag getups are not a weakness of hers :)

Here is fun recap of Girls Day last Saturday. Thanks Katie for putting it together!

Girl’s Day Jan ’10 from CrossFit Portland on Vimeo.

3 Responses to “Zip It”

  1. eric aldred 28 January 10 at 9:11 am #

    I think there is a case to be made that those getups yesterday could be considered a form of torture. Leah, great job, you are my hero.

  2. Kelley Nelson 28 January 10 at 11:00 am #

    Would like to second the hero nod. Leah, amazing!

  3. Jessica 28 January 10 at 9:21 pm #

    WOW Leah!! THat is awesome!! Nice job!

    Nice video Katie!

    Nice job Erin on instructing the rowing on Saturday!! It was so helpful!

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