29 Jul
Played around with a couple of different movements that can be done on a single ring. Taking a cue from Rafe, used an agility course instead of just running 400 M. Agility courses challenge coordination , balance, and can be metabolically taxing at the same time.
5 Rounds
6/6 Giant Ring Pulls
Agility Figure-8 Course x 2
6/6 Side Muscle Ups ?
100 M Sprint x 1
[...] After I installed and tested my new monitor, Paul and I realized that we had about 15 minutes to get ready and go to Crossfit Portland, where he haven’t been back to since late May. Since then, Crossfit has moved to North Portland, which made us happy since it is way closer to our house. It was very nice being back, and it will be even nicer when I get back into shape. Check me out working the sweat [...]
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