Testing Limits

30 Jul

A 3-part charmer

A) Overhead Squat to a heavy single
B) Overhead Squat 70% of the single weight 25 times, for time
C) 5 Rounds – 3 Burpees, 3 Star Jumps

Desiree just keeps getting stronger and stronger!

One Response to “Testing Limits”

  1. Anton Emery 30 July 08 at 10:27 am #

    Tough stuff. The overhead squat is one of the hardest lifts for me. Loved the finisher.

    Anton

Leave a Reply