Testing Limits

A 3-part charmer

A) Overhead Squat to a heavy single
B) Overhead Squat 70% of the single weight 25 times, for time
C) 5 Rounds - 3 Burpees, 3 Star Jumps

Desiree just keeps getting stronger and stronger!

July 30, 2008 | Filed Under News 

Comments

One Response to “Testing Limits”

  1. Anton Emery on July 30th, 2008 10:27 am

    Tough stuff. The overhead squat is one of the hardest lifts for me. Loved the finisher.

    Anton

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